Excellent source: iron and manganese.
Good source: of vitamin B6, dietary fiber, copper, and potassium.
Key phytonutrients and antioxidants: Curcumin, demethoxycurcumin, tumerones, and tumenorols.
Benefits: These nutrients support bone health, as well as healthy neurological, metabolic, cardiovascular, and antioxidant function. Curcumin is a powerful anti-inflammatory, and antioxidant believed to reduce the risk of and/or aid in the treatment of many age- and lifestyle-related diseases.
Inconclusive evidence suggests possible links between some of these nutrients and reduced risk of certain diseases including cardiovascular disease, Alzheimer’s disease, and certain types of cancer, and that it may be useful in the treatment of arthritis; however, additional research is needed to validate these claims.Read More