Excellent Source: vitamin A (in the form of carotenoids).
Very good source: biotin, vitamin K, dietary fiber, molybdenum, potassium, vitamin B6 and vitamin C. Good
Good source: manganese, vitamin B3, vitamin B1, panthothenic acid, phosphorus, folate, copper, vitamin E and vitamin B2.
Key phytonutrients & antioxidants:
carotenoids especially alpha-carotene and lutein); hydroxycinnamic acids including caffeic, coumaric, ferulic; anthocyanins (in purple carrots); and polyacetylenes especially falcarinol and falcarindiol.