I happen to like beets, so I’m always looking for ways to use them when I cook or make juice. Beets have an impressive nutritional profile including low fat and calories, and a wide range of vitamins, minerals and other nutrients. In addition these nutrients may provide health benefits such as, lower blood pressure, improved athletic performance, and better brain health. Beet is also a mild anti-inflammatory.
Orange and beet juice is a classic combination that is great on its own and that offers the opportunity to easily create delicious variations.Read More