Collard

Excellent source: vitamin K, vitamin A (in the form of carotenoids), manganese, vitamin C, dietary fiber and calcium.

Very good source: of vitamin B1, vitamin B6 and iron.

Good source: vitamin E, copper, protein, magnesium, phosphorus, vitamin B5, folate, omega-3 fatty acids, niacin, vitamin B1 and potassium.

Key phytonutrients & antioxidants: phenols including caffeic and ferulic acid; flavonoids inclding quercetin and kaempferol; and glucosinolates including glucobrassicin and glucoraphanin.