Excellent source: Vitamin C, Manganese.
Very good source: Copper.
Good source: Vitamins B1, B6, dietary fiber, folate, and pantothenic acid
Key phytonutrients & antioxidants: Bromelain
Benefits: The nutrients in pineapple support vision, and skin health as well as healthy metabolic, antioxidant, neurological, cardiovascular, and hormonal function, and reduce the risk of cardiovascular disease.
Inconclusive evidence suggests there may be a link between some of these nutrients and reduced risk of hypertension, stroke, macular degeneration, Alzheimer’s disease, metabolic diseases, and that they may be helpful in the treatment of metabolic diseases, morning sickness, premenstrual syndrome, depression, and carpal tunnel syndrome, and provide support for wound healing.