Excellent source: vitamins K, A, C, and E, magnesium, copper, manganese, iron, and potassium
Very good source: dietary fiber, choline, calcium, phosphorus, protein, and vitamins B2 and B6.
Good source: pantothenic acid, zinc, folate, selenium, and vitamins B1 and B3.
Key phytonutrients & antioxidants: A rich source of phytonutrients, including carotenoids, flavonoids, and phenolic acids.
Benefits: The nutrients found in chard support bone, vision, skin health, as well as supporting healthy antioxidant, immune, metabolic, neurological function, wound healing, and help reduce the risk of cardiovascular disease, hypertension, and stroke.
Inconclusive research suggests possible links between one or more of these nutrients and healthy cognitive function, reduced risk of certain types of cancer, macular degeneration osteoporosis, and hypertension, and may play a role in the treatment of premenstrual syndrome, and hypertension.