Excellent Source: vitamin K and molybdenum
Very Good Source: Folate, potassium, dietary fiber, manganese, and pantothenic acid
Good Source: Vitamins A, B2, B6, and C, as well as copper, calcium, phosphorus, and magnesium.
Key phytonutrients & antioxidants: Phenolic acids, Flvones, Vlavonols, Dihydrostibenoids, Phytosterols, Furanocoumarins. and polysaccharides.
Benefits: The nutrients in celery support bone, vision, and skin health; healthy antioxidant, metabolic, immunity, and neurological function; tissue formation and wound healing; and reduce the risk of cardiovascular disease.
inconclusive research suggests potential links between some of these nutrients and reduced risk of certain diseases including osteoporosis, Alzheimer’s disease, Parkinson’s disease, metabolic syndrome, hypertension, diabetes mellitus, Sarcopenia, and certain types of cancer, and that they may be helpful in the treatment of of diseases including cardiovascular disease, diabetes mellitus, asthma, stroke, and hypertension.